Menopause is a natural phase in every woman's life. While it signals exciting transformations, it can also involve physical and emotional adjustments. Thankfully, there are numerous natural strategies to ease the manifestations of menopause and cultivate a smoother journey. One essential step is to nourish your body with a balanced diet. Prioritiz

As women transition through menopause, hormonal fluctuations can lead to sporadic bleeding. While some women experience minimal changes, others may encounter heavier or more frequent periods. Thankfully, a range of supplements are available that can help control these symptoms and bring balance. Therefore important to consult with a healthcare p